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Contemporary Summer Foods to Match your Dietary Needs

Finding an exciting meal to prep for certain dietary requirements can sometimes be troublesome. Fear not, as we have a catalogue of tasty contemporary summer dishes that fit the needs of vegan, gluten free or even fusion cooking. Take a look at our colourful and nutritious recipes.

What are the Tastiest Contemporary Summer Dishes?

Contemporary summer foods are meals that have been inspired by the traditional dishes from around the world, but with a twist. They often use fresh ingredients and bold flavours to create unique dishes for all to enjoy. Here we have vegan-friendly recipes, gluten-free alternatives and even fusion cooking that uses different cuisines together to make an amazing meal. For example, a classic Greek salad can be made vegan by replacing the feta cheese with tofu or vegan cheese; or you could try adding Korean chilli paste, called gochujang, to create a delicious fusion dish! You can also find plenty of gluten-free and paleo options that are just as tasty as the original recipes.

Benefits of contemporary summer foods

Contemporary summer foods offer a variety of benefits for various diets. For those with gluten sensitivities or celiac disease, many recipes are naturally gluten free, and can be adapted to suit the needs of vegan diets. These dishes also allow for experimentation and fusion cooking - try combining different ingredients such as smoked tofu, pomegranate seeds, quinoa and kale in your salads for an explosion of flavour! In addition to being delicious and nutritious, contemporary summer foods are easy to make. Many recipes require minimal preparation time and can be cooked quickly on the stovetop or in the oven. With fresh produce available year-round, you can create unique meals that are suitable for any dietary needs while also staying budget-friendly.

Contemporary Ideas for Summer
Contemporary Shrimp Cocktail

Contemporary Shrimp Cocktail is a gluten free, primal, and pescatarian hor d'oeuvre. One portion of this dish contains around 24g of protein, 7g of fat, and a total of 169 calories. For $2.38 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is liked by 1 foodies and cooks. If you have avocado cream, ginger rémoulade, shrimp, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is good. Try Shrimp, Pineapple and Avocado Cocktail (Cocktail de Camarones con Piña y Aguacate), Shrimp Cocktail Bar: Classic Cocktail Sauce, Avocado Crema, Remoulade, and Roasted Shrimp Cocktail with Spicy Sriracha Cocktail Sauce for similar recipes.

Contemporary Salad Nicoise

Contemporary Salad Nicoise might be just the Mediterranean recipe you are searching for. For $1.85 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 6. This main course has 352 calories, 21g of protein, and 23g of fat per serving. 1 person has made this recipe and would make it again. Head to the store and pick up cilantro, peppers, chili powder, and a few other things to make it today. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. It is a good option if you're following a gluten free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. Try Contemporary Waldorf Salad, Contemporary Shrimp Cocktail, and Contemporary Tuna-Noodle Casserole for similar recipes.

Contemporary Tuna-Noodle Casserole

Contemporary Tuna-Noodle Casserole might be just the main course you are searching for. One serving contains 375 calories, 18g of protein, and 18g of fat. This recipe serves 6. For $1.67 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of alfredo pasta sauce, bread crumbs, chicken broth, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon peel you could follow this main course with the Lemon Syrup Cake with Berries and Lemon-Curd Cream as a dessert. Autumn will be even more special with this recipe. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is pretty good. Similar recipes include Contemporary Tuna-Noodle Casserole, Tuna Noodle Casserole III, and Tuna Noodle Casserole I.

Contemporary Tuna-Noodle Casserole

Contemporary Tuna-Noodle Casserole might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains roughly 18g of protein, 18g of fat, and a total of 375 calories. For $1.67 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have alfredo pasta sauce, mushrooms, fusilli pasta, and a few other ingredients on hand, you can make it. To use up the dry bread crumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert. Not a lot of people made this recipe, and 1 would say it hit the spot. It is perfect for Autumn. From preparation to the plate, this recipe takes around 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is solid. Similar recipes include Tuna Noodle Casserole, Tuna Noodle Casserole 2.0, and Tuna Noodle Casserole.

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